A 60 min 1:1 nutrition session that includes nutrition tips, education, and counseling. We will also focus on your nutrition related health including past diets, weight history, medical history, eating habits, exercise routines, sleep, and stress. Together, we will formulate goals and a nutrition support plan to reach them.
Learn MoreLearn how to plan and prepare for success! Meal planning tools, tips, and recipes to make healthy eating doable, affordable, and most importantly delicious. Each meal plan is unique to your goals, needs, and capabilities.
Learn MoreHire Shelby to come speak at your next corporate wellness event or hire her for a quick lunch and learn!
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