Corporate Wellness+Speaking Engagements

I strive to provide valuable nutrition knowledge broken down into simplistic, understandable tips and strategies so that my audience leaves with a sense of clarity and empowerment. 

Workshops (all workshops & programs can be provided virtually)

I will work to create the perfect tailored program for your employees. This includes a 60 minute created presentation with a Q+A with your group and pre-planning call to discuss group needs. Always an option to add in a nutritious snack box as well! Get ready to start feeling energized and refreshed as you learn practical tips to incorporate into your day!

Topics include, but are not limited to:

• Creating your Wellness Vision

• Stress Management

• Cooking Healthy Meals in 30 and Meal Planning During Busy Weeks

• Healthy homemade snacks

• Quick Lunch and Dinner Ideas

• Good choices vs Crash Diets

• Eat This, Not That

• Nutrition Myths Debunked
  
  
  

Working with an RD to create a wellness program can be a great way for the employees at your company to work together to begin leading a healthier lifestyle.  If you are interested, please contact me and we can talk about dates that work specifically for your employee population. 

Wellness at Work (4 or 8-week group program)  

Invite your employees to join us on this 4 week or 8-week journey, designed to give them the tools they need to live the life they desire. They will be immersed in their own wellness journeys, alongside their co-workers, learning about stress, nutrition, physical activity, and more!

Get ready to increase employee health and morale, increase productivity, and lower your organization's health care costs with strategic direction, tools, and resources.

Wellness Fair: I am happy to work with your company in establishing a Health & Wellness Fair as well as join your list of vendors as well!

Past Clients Include:

• Putnam Investments
• MetLife
• Brigham and Women's
• Cape Cod Lumber 
• Sports Club/LA
• Lifted Fitness
• Westinghouse