Private Nutrition Counseling
Get ready to conquer cravings and regain control over your eating habits. We will work together to find long term solutions so that you can reach your optimal health potential!
During your initial assessment, we will spend time reviewing your health and medical history, current eating habits/preferences, overall lifestyle, and personal goals. I will provide you with evidence-based nutrition advice, tips, and meal ideas that fit within your lifestyle so that you can improve your health and quality of life. We will also work together to develop short-term and long-term goals for lifelong, sustainable changes!
Follow-up sessions will aim to explore the challenges and obstacles that prevent us from achieving our goals and further barriers to change. We will work together to come up with attainable solutions to help you overcome these challenges!
You’ll Learn How to:
- Say goodbye to dieting behaviors
- Honor your hunger and fullness cues (eating mindfully)
- Trust your food decisions
- Find enjoyment with all food choices
- Think optimistically
- Challenge your thought patterns
- Adopt an "all foods can fit" mentality
- Fine healthy outlets for boredom, stress, etc vs eating
- Dine out successfully
FEES:
Initial Assessment: $130
Follow-up: $80
All sessions are 60 minutes long.
