Start Your Journey

Personalized nutrition counseling services and education to help clients meet their goals

$185Hour

Initial Nutrition Assessment

MOST POPULAR

  • Comprehensive nutrition assessment, education, and counseling to come up with a personalized plan for you.
  • Expect Nutrition Guidance on calories, protein, meals, snacking, timing, and more! Once ordered, I will be in touch to schedule a time.
  • What we do together:
  • 1.Prioritize health promoting behaviors. I'll do a complete lifestyle assessment first in order to assess current behaviors, review medical history, medications, and current eating patterns, sleep/stress, and more!
  • 2. Learn how to build confidence & ownership of food decisions.
  • 3. Tune into body's hunger/fullness cues and build awareness around food decisions.
  • More details:
  • – Sessions are 50-60-ish minutes.
  • – I’m available by email if something comes up between sessions.
  • PS: If you have any questions or are worried that this session isn’t going to be right for you…
  • Email me at slkeysnutrition@gmail.com and we can discuss further! :)
Schedule Appointment
$95

Follow- Up Session

  • Behavior change takes time and accountability. Get ready to build on previous goals and optimize your nutrition!
Book
$285

Menu Review and/or Macro Setting

MOST POPULAR

  • Macronutrient calculations specific to your lifestyle and goals
  • Food tracking education and review
  • Pre/post workout nutrition planning
  • Running and race day meals and fuel planning
  • Dining out menu review (4X)
ADD TO CART
$85

Customized Meal Plans

  • Personalized meal plans just for you for an entire month! Based on your own food preferences, I create easy-to-follow plans that work with your lifestyle. No one plan is the same. Rest assured you will only eat foods you enjoy eating and that are suitable to your body's unique nutritional needs.
Get Started
$350

Fit 4 You Method

  • An 8 module course to teach you how to eat, what to eat, set goals, and ultimately heal your relationship with food so you can finally reach your goals!
Sign Me Up!
$950Month

Virtual Nutrition Coaching- One Month Package

MOST POPULAR

  • Get convenient, accessible, and real time feedback all from the comforts of home! Virtual sessions can be done over the phone or computer.
  • What You'll Get:
  • 1 INITIAL Consult Zoom session + 3 weekly follow-up sessions + Unlimited messaging and telehealth/virtual support
  • Dining out guidance+ other applicable handouts
  • Picture based food logging for accountability
  • Guidance on protein, meals, snacking, timing, and mindset guidance
  • Add this to your cart, check-out, and then I’ll email you to set up all your appointment dates & times!
  • Q+A and feedback from a dietitian (me!)
Schedule Now