The ideal resource on nutrient timing before and after exercise: What to eat and when No matter what your preferred sport may be, pre- and post-workout nutrition is extremely important for performing and feeling your best. When choosing a before- or after-workout meal or snack, timing and food choices both matter and can make or break your performance. Will you be training in twenty minutes, an hour, or three hours? It includes information on when you should eat a meal or snack, foods to avoid and optimal food ideas based on the timing of your training or practice. What is included: 2-pager featuring: The different food categories you should eat before and after a workout and what to avoid Timing considerations 3+ hours before, 1-2 hours before, less than 1 hour and 10 post-workout snack ideas It’s perfect for adults who are active and are unsure of what to eat before and after they go to workout. Portions are not included in order to allow for adjustments based on client needs. I utilized this resource a ton when teaching running classes at my local gym! It's great for clients beginning a new exercise regimen as well!